Yoga Niyamas: Please observe the following


Saucha (Cleanliness/Purity)

· Yoga is practiced in bare feet so please remove your shoes before entering the studio.

· Sweating is a great way to release toxins in the body. However, if you sweat a lot, either bring a towel or purchase a Yogitoes towel to go over your mat so we can keep our props clean and fresh. 

· Please do not wear heavy perfumes or oils to class.

· Yoga is best practiced on an empty stomach.  Please allow 2 hours after eating a heavy meal and 1 hour after something light before practicing.

· Please wear non-restrictive comfortable clothing that allows for ease of movement but nothing too baggy or loose.

· Yoga Mats are available for a $2 rental fee but it is recommended that you purchase your own for hygiene purposes.

Santosha (Contentment)

· Yoga is non-competitive.  Please respect your body and its limits.  Yoga is a life long journey not a finite goal.  Rest whenever you need to.  We encourage listening to your body and tuning in to what is right for you regardless of what everyone else is doing.

· Please notify the instructor of any injuries that you may have prior to the class and inform them if something doesn't feel right.

Tapas (Discipline/Action)

· Please make putting away the props neatly a part of your practice.

· Please keep voices low in the lobby so as not to disturb the classes in session.

· You must sign in and pay before class.  This is very important as it ensures that our teachers are paid.

· Please arrive to class a few minutes early to get checked in and set-up. If you are late, please wait until after the opening chant to enter. Everyone is late occasionally but we do not allow entry after 10 minutes from start time.

· No cell phones allowed in the studio. 

Svadhyaya (Self-study)

· Please leave all of your expectations and judgments of yourself and others at the door.  We strive to respect diversity in all beings.  


Ishvara Pranidhana (Surrender)


· By honoring the niyamas listed above, you now have the freedom and awareness to surrender to and enjoy your Yoga class! We appreciate your willingness.

Yoga Etiquette

1921 W. Magnolia Blvd.

Burbank, CA 91506

818-954-YOGA(9642)

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